Reflections What You Protect Determines What You Build
Attention is not infinite. Whatever you let into it is shaping you, whether or not you invited it.
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Reflections 
Reflections The Buddha's Two Arrows
The Buddha asked his students a strange question: when you're hit by an arrow, does it hurt? Then he asked what happens when a second arrow hits the exact same spot.
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Reflections The Thing You Keep Checking Is Costing You
Every interruption costs more than the moment it takes — and the check that felt urgent never was.
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Reflections The Admiral Who Started with the Bed
William McRaven gave a commencement speech about making your bed. It became one of the most-watched speeches in history. There is a reason it landed.
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Reflections Awe Is Not a Reward — It's a Reset
Research on wonder says the feeling that makes you forget your problems isn't wasted time. It is the most efficient thing you can do.
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